Come in, lie down, let go.

Yoga nidra is a deeply restful guided relaxation practice known for its profound benefits, especially its ability to release long held stress at a cellular level.

This practice gently unwinds tension from the physical, mental, emotional, and spiritual layers of your being, allowing you to reconnect with the natural peace and joy that is your true essence.

It also supports deeper meditation, nervous system regulation, and more restorative sleep.

Each session begins with a short breath practice to clear the mind, followed by a fully guided meditation while resting comfortably with blankets and bolsters.

Come with an emptyish belly — not too full, not too hungry — and prepare to relax deeply.