Chapter 3
Discover the Balancing Breath
Meet alternate nostril breathing (nadi shodhana), an ancient practice that cultivates clarity, focus, presence, and a calm, centered state.
How it works:
By breathing through one nostril at a time, you bring balance to the left and right hemispheres of the brain. This creates harmony between the rational mind and the intuitive self, enhancing concentration while deepening your connection to inner wisdom.
Perfect for emotional balance:
This practice gently brings you back to center, where you can feel steady, clear, and emotionally at ease.
When to use it:
During work or projects to sharpen focus
When feeling scattered or overwhelmed
Before meditation to settle and center
At the end of the day to calm and unwind
A helpful option:
Even with blocked nostrils, you can simply visualize the breath moving from side to side. This makes the practice accessible anywhere, whether you are feeling stressed, in conversation, or needing a quiet reset without drawing attention.
Simple, powerful, and timeless, this breath can become a steady companion to support your peace, clarity, and presence.
Reflections:
When during your day might this breath be most helpful to you?
How do you currently respond when you feel scattered or mentally pulled in different directions?
Gentle Reminder:
This course is for educational and supportive purposes only. It is not medical advice and does not replace care from a qualified healthcare provider. If you have a medical condition or any concerns about your health, please consult your doctor before trying any of the practices shared here. Always listen to your body and move at your own pace. You are your own best guide.