Intro to Healing Breath (4.5 mins)

Discover Your Natural Healing Breath

Do you ever long for a deeper breath? You are not alone.

When your body is under stress, your breath becomes short, rapid, and shallow, staying high up in the chest. It is your body’s natural “run from the tiger” response.

The challenge is that many of us are living in a near-constant state of low-grade stress, rarely getting the chance to fully come out of high alert. Over time, this takes a toll on your sleep, digestion, energy, and overall sense of well-being.

The gentle solution:
Belly breathing (in and out through the nose if possible) sends a clear signal to your whole system that you are safe. It helps shift you out of stress mode and into rest, healing, and balance.

Why it works:
With regular practice, breathing into your belly helps retrain your natural breath pattern. Over time, this creates lasting shifts that support:

• Deeper sleep and improved digestion

• Lower heart rate and blood pressure

• Greater emotional resilience

• Quick relief from anxiety and overwhelm

Small practices add up. Even a few minutes a day can make a meaningful difference when done consistently.

Try this simple rhythm:

• Morning: A few minutes before getting out of bed

• Midday: Pause for a few belly breaths when tension builds

• Evening: Use belly breathing to unwind before sleep

Each time you practice, you help your body settle and create a steadier foundation for your day.