Chapter 2
Time for Your Ultimate Reset
This is your twenty-minute journey into deep restoration. A space to clear your mind, soothe your whole system, and refill your inner reserves.
Setting up your sanctuary:
Find a quiet, comfortable space where you will not be disturbed. Gather anything that supports comfort and ease, such as:
A bolster or cushion under your knees
Support for your neck
An eye pillow or something to cover your eyes
A cozy blanket
What to expect:
This guided practice includes a rotation of awareness through your body, gentle breath focus, and a beautiful visualization of your most fulfilling life. While staying awake is ideal, it is completely fine if you drift or fall asleep. Your body will take exactly what it needs.
The magic happens in the letting go. As you surrender into rest, your whole system receives the reset it has been craving. You may emerge feeling renewed, calmer, clearer, and more connected to your essential self.
Take your time returning to sitting. Let the sweetness settle before moving into the rest of your day.
Reflections:
How did you feel at the start of the practice and how do you feel now? What shifted?
Would you be willing to give yourself this kind of rest each day? When might be the best time for you?
Gentle Reminder:
This course is for educational and supportive purposes only. It is not medical advice and does not replace care from a qualified healthcare provider. If you have a medical condition or any concerns about your health, please consult your doctor before trying any of the practices shared here. Always listen to your body and move at your own pace. You are your own best guide.