Chapter 2
Meet Your Ultimate Reset: Yoga Nidra
Feeling depleted, overwhelmed, or just plain exhausted? This practice may become your new best friend.
What is Yoga Nidra?
Nidra means “sleep,” and this powerful guided rest can offer the deep renewal of two or three hours of sleep in just twenty minutes. But it is more than a nap. It is a practice that helps release deep layers of tension, sometimes held for years or even a lifetime.
Perfect for those midday crashes:
You know that post lunch slump when everything feels like too much? Yoga Nidra is your reset button. You may emerge feeling calm, connected, and spacious, able to breathe again and meet life with more presence.
The ripple effects are real:
With regular practice, you may notice:
Better sleep, digestion, and heart rhythm
A natural flow of creativity, compassion, and vitality
More presence in relationships
A calmer, more resilient inner state
Your invitation:
Try this practice daily for one week. You might use it in the morning to set the tone for your day, or midday as a powerful reset. Notice how you feel afterward and how you begin to show up differently.
This deeply nourishing rest is here to bring you home to the sweetness of your essential self.
Reflections:
When was the last time you felt truly relaxed and able to let go?
Are you often tired? How do you currently cope with that feeling?
Gentle Reminder:
This course is for educational and supportive purposes only. It is not medical advice and does not replace care from a qualified healthcare provider. If you have a medical condition or any concerns about your health, please consult your doctor before trying any of the practices shared here. Always listen to your body and move at your own pace. You are your own best guide.