Yoga, meaning ‘union’, is the journey home to your true Self.
It will take you beyond the ideas of who you think you are and reveal the unchanging source of peace, bliss and love that you actually are.
Cultivate balance on all levels so that you can find peace in the chaos of life.
Join Julia, E-RYT 500, in this journey of home-coming. By inviting you to listen deeply to the intelligence that moves within you and be guided from there, she creates a space accessible to all levels of experience. While classes vary in intensity, ranging from restorative to a heart-centered flow, they are designed to open and relax the body, calm the overstimulated nervous system and mind, and center you in your heart space.
Julia weaves together asana, pranayama, mudra, chanting, music and meditation to uplift your spirit and support you to find and maintain presence and relaxation both on and off the matt.
Some possible side effects of yoga:
spontaneous feelings of joy
radiant well being
increased confidence and self esteem
greater harmony and connection in your relationships
aligning with your true purpose
Radiance Yoga: All levels
This heart centered flow will leave you feeling grounded and expansive. Harness the breath and body to release tension and ingite your inner light.
Yoga Basics: Level 1/2
This gentle class will help you unwind from your day, clearing the mind, opening the body and bringing you home to the heart.
Soulful Sundays: All levels
Begin your Sunday in sweetness. We take an easy approach combining gentle flow with soulful enquiry. Float on out into your day.