Week 1 of the Soulshine yoga series focuses on Muladhara, the root chakra. Build support, stability and security in all areas of your life.
This gentle yoga class incorporates slower movement and pranayama practices (yogic breath practices) to assist you to access and heal deeper levels of your body, mind, heart & soul.
It is a six week series that runs from 5/14/21 - 6/18/21 inclusive.
Can be taken as a series or as individual classes.