Week 1 of the Soulshine yoga series focuses on Muladhara, the root chakra. Build support, stability and security in all areas of your life.
An active and flowing yoga class that incorporates classical kriyas (repeated actions) and pranayama (breath practices) to open the body, clear the mind and illuminate your soul.
This is a 6 week series that runs from 5/12/21 - 6/16/21 inclusive.
Can be taken as a series or individual sessions.