Sing in the LOVE this Valentine's Day ... or any other day!!!

I'd like to share an amusing and potentially life changing fact with you.

Singing in groups (did someone say kirtan?) and making love both release the same chemicals in the brain. In both cases your brain releases endorphins (pain-killing hormones) and oxytocin (often referred to as the love hormone). They both act on the hypothalmus to regulate the nervous system and bring a sense of pleasure, bonding and unity. 

Which means whether or not you're enjoying great sex in your life, you can still find your way to a unified state of LOVE!

So why wait? Let's sing together for a moment. I've recorded a very short video to give you a taste of this call and response chanting practice. 

julia berkeley